Как влияет молоко на сон


пн, 04/03/2013 - 17:55

Тем, кто мучается бессонницей и плохо переносит снотворные препараты или не желает к ним прибегать, могу посоветовать выпивать на ночь стаканчик тёплого молока. Помогает не хуже химического снотворного.
Лучше молоко, конечно, домашнее, по возможности козье, триптофана в нём больше. Можно добавить мёд – будет вкуснее, а мёд насытит организм ценными микроэлементами. Кальций и триптофан помогут расслабить сосуды головного мозга, питая их, успокоить нервную систему. Ощущение сытости и тепла внутри поспособствуют общему расслаблению, настроят организм на отдых, а мёд придаст бодрости и сил утром.


Автор: Анемонис



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