Справиться с бессонницей поможет народная медицина


ср, 23/09/2015 - 01:25

Одной из проблем современного ритма жизни является бессонница, которая возникает на фоне перевозбуждения нервной системы, может проявляться однократно, но может быть и регулярной. По своей сути бессонница – это нарушение сна, в большинстве случаев является предвестником невроза. Причины данного недуга могут быть самыми разными, но с ней вполне можно справиться народными методами, без ущерба для организма.

Шишки хмеля
Самое простое, но эффективное средство. Из ткани шьют подушку-думку, наполняют ее высушенными шишками и на ночь кладут ее под голову до полного восстановления сна.

Усилить воздействие можно настоем из шишек хмеля. На 1 стакан кипятка берут 2ч. л. шишек и, укутав, настаивают 4 часа. Принимают на ночь.

Шишки хмеля можно настоять на спирте (50о) или водке – берут на 4 весовые части жидкости 1 часть шишек. Настаивают в темном месте 2 недели. На столовую ложку воды капают 5 капель настойки. Принимают 2 раза в течение суток: первый раз – до еды в середине дня, второй – на ночь.

Отвар укропа
На 0,5 л кагора берут 50 г семен укропа и 7-10 минут варят на слабом огне. Настаивают 1 час. Отвар пьют перед сном за 30 мин. по 50-60 мл.

Отвар из кроваво-красного боярышника
Для лечения бессонницы отлично подходят как цветы боярышника, так и его плоды.

Из цветов: для настоя потребуется спирт (40о) или водка (100 мл) и 10 цветков. Настаивают 10 дней. Принимают до еды 3 раза в день по 20-25 капель.

Плоды: на 1 ст. кипятка берут столовую ложку плодов и настаивают в тепле 2 часа. Принимают 3-4 раза до еды по 1-2 ст. ложке. Помогает при удушье, головокружениях, гипертонической болезни.

Настой из душицы
Для настоя потребуется 200 мл кипятка и 2 ч. ложки душицы. Настаивают в течение 20 минут в закрытой емкости. Принимают перед сном по 0,5 стакана.

Отвар из лекарственного дягиля
Потребуется измельченный корень (3 ст. ложки) и 1 ст. кипятка. Посуду ставят на умеренный огонь и варят минут 10. Готовый отвар процеживают и дают остыть. Принимают перед сном по 1 ст. ложке.

Отвар из тыквы
На 1 литр воды потребуется 200 г измельченной тыквы, доводят до кипения и варят еще 5 минут. Снимают с огня и дают настояться еще 20 минут. Отвар пьют по ½ стакана перед сном. При необходимости можно добавить немного меда. Этот рецепт идеально подходит для детей, страдающих бессонницей.
На самом деле, рецептов от бессонницы достаточно много, но какой бы вы не выбрали, знайте: если в комнате, где вы спите, душно и воздух спертый, то эффективность любого средства снизится. Кроме того, желательно принимать пищу (ужин) за 2-3 часа до сна.


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