Диета для ленивых с помощью моркови и огурцов


птн, 02/10/2015 - 01:43

Похудеть – проблема для многих. Заключается она чаще в нехватке времени для покупки нужных продуктов, на их приготовление. Ведь проще перекусить печеньем или в фаст-фуде. А ведь это добавляет лишний жир на наших складках, и зашлаковывает наши клетки, увеличивает вредный холестерин в них.

Нужно отказаться от перекусов. Если не получается, то вареная морковка или сырая капуста могут. Подготовьте заранее, чтобы они были под рукой. Так же отличным подспорьем будут огурцы и помидоры. Не следует слишком налегать на яблоки и груши. Проще отдать предпочтение овощам, они низкокалорийные.

Это очень практично, если желудок еще не привык получать малые порции, а организм справляться с минимальной дозой калорий. Когда появляются жесткие позывы поесть, то съешьте морковку или огурчик. Хватит минут на 10, потерпите, через полчаса голод прекратится. При новом резком желании попробуйте потерпеть еще некоторое время. Только такой подход поможет уменьшить объем желудка.

Нужно также снизить объем потребляемого. Нельзя есть три порции подряд. Решитесь только на одну, максимум на полторы. И каждый день нужно уменьшать объем. Когда хочется взять себя жестко в руки, то http://progrees.ru/bezyglevodnaya-dieta-meny-na-nedelu/ будет отличным решением.

Жидкость потреблять нужно много, но не чаще стакана за полчаса. Выпивая литр, вы рискуете снова увеличить объем желудка. Возникнет тяжелая ноющая боль – результат его переполнения. Лучше сгрызть один свежий огурец, в нем содержится чистая вода, которая обогащена минералами. Даже аллергики могут его есть почти килограммами без вреда для здоровья. Главное, чтобы он не был отравлен нитратами, пестицидами.

Морковь позволит укрепить организм, в ней больше витаминов, которые просто необходимы при любой диете. Но ее много есть нельзя, каротин может вызвать аллергию. В сыром виде меньше потребляется витамина А, большее количество дает натертая морковь с молоком или маслом. Именно поэтому ее лучше сварить и взять с собой на работу. Это будет отличный перекус, который не раздражает хрустом коллег. Солить при варке не нужно.


Автор: admin



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